As much as snoring is a real problem needing varied solutions, there are some snoring problems that can be easily solved by adopting healthy lifestyles. One includes changing the sleep position. Some people prefer sleeping on their backs. This is fine if it offers no trouble. But in some cases, this position makes the base of the tongue as well as the soft palate collapse to the wall throat which causes vibrations when one is asleep. To change this, it is better to learn to sleep on the sides. Alternatively, one can use an anti-snore pillow, or recline the bed with the head extended- this opens the airway passages and can help to reduce snoring. You may also want to consider the use of anti-snoring mouthpieces.
Some healthy lifestyles to be adopted instead of opting for the anti-snoring devices include losing weight. Most snorers suffer from overweight problems. This does not mean that average or under sized people do not snore. For those who began snoring after gaining weight, this may be a pointer to check on the weight. Another factor that may contribute to snoring is alcohol. It is prudent to avoid taking alcohol if it may be the trigger of snoring. Alcohol is known to reduce resting tone in the back of the throat which may lead to snoring.
Is There Any Way To Prevent Snoring?
Snoring occurs when throat muscles relax during sleep; this obstructs the airways creating vibrations with every breath taken. A whistling sound is produced creating disturbance to a roommate. Snoring can be prevented by throat exercises that tone the muscles to reduce vibrations. A snoring mouthpiece stops your snoring immediately; furthermore, you could get a good deal when you buy one, you get one free for your roommate. A number of people who have purchased this mouthpiece were excited with the results. They have given very favorable snoring mouthpiece reviews online. This particular product can be custom made upon request.
Drinking a large amount of alcohol before retiring to bed could facilitate snoring; a number of over the counter sleeping pills could also contribute to the same. A mouthpiece should be used every night to ensure you receive the recommended amount of sleep. Being overweight is another cause of snoring; thick neck muscles obstruct the air passage; it is imperative to lose the extra weight to eliminate snoring in your bedroom. Have a sleep study done to determine the cause of snoring if you are drowsy during the day due to lack of adequate sleep. Check out snoring mouthpiece reviews online before you decide on the best brand to buy.