Finding Alternatives To Anti Snoring Devices

faasdAs much as snoring is a real problem needing varied solutions, there are some snoring problems that can be easily solved by adopting healthy lifestyles. One includes changing the sleep position. Some people prefer sleeping on their backs. This is fine if it offers no trouble. But in some cases, this position makes the base of the tongue as well as the soft palate collapse to the wall throat which causes vibrations when one is asleep. To change this, it is better to learn to sleep on the sides. Alternatively, one can use an anti-snore pillow, or recline the bed with the head extended- this opens the airway passages and can help to reduce snoring. You may also want to consider the use of anti-snoring mouthpieces.

Some healthy lifestyles to be adopted instead of opting for the anti-snoring devices include losing weight. Most snorers suffer from overweight problems. This does not mean that average or under sized people do not snore. For those who began snoring after gaining weight, this may be a pointer to check on the weight. Another factor that may contribute to snoring is alcohol. It is prudent to avoid taking alcohol if it may be the trigger of snoring. Alcohol is known to reduce resting tone in the back of the throat which may lead to snoring.

Is There Any Way To Prevent Snoring?

Snoring occurs when throat muscles relax during sleep; this obstructs the airways creating vibrations with every breath taken. A whistling sound is produced creating disturbance to a roommate. Snoring can be prevented by throat exercises that tone the muscles to reduce vibrations. A snoring mouthpiece stops your snoring immediately; furthermore, you could get a good deal when you buy one, you get one free for your roommate. A number of people who have purchased this mouthpiece were excited with the results. They have given very favorable snoring mouthpiece reviews online. This particular product can be custom made upon request.

Drinking a large amount of alcohol before retiring to bed could facilitate snoring; a number of over the counter sleeping pills could also contribute to the same. A mouthpiece should be used every night to ensure you receive the recommended amount of sleep. Being overweight is another cause of snoring; thick neck muscles obstruct the air passage; it is imperative to lose the extra weight to eliminate snoring in your bedroom. Have a sleep study done to determine the cause of snoring if you are drowsy during the day due to lack of adequate sleep. Check out snoring mouthpiece reviews online before you decide on the best brand to buy.

Can Working At Home Work For You?

More and more people are ditching the office and using computers to do their jobs from home. A look at the fast-growing telecommuting trend–and whether it’s right for you.

Sounds good, all right: no commute, and a dress code that includes pajamas. But before you rush to join the 15 million office workers who do all or part of their jobs at home, ask yourself: Are you able to turn your back on a pleading child? Willing to ignore piles of laundry and mounds of dishes for eight hours at a time? Ready to troubleshoot your own computer problems?

You can do it!

You can do it!

You might want to find out, because the opportunity to telecommute could come your way. Increasingly, major corporations like AT&T, Bell Atlantic, Hewlett-Packard Company, and Merrill Lynch are offering this option to attract and keep employees, or to save money on real estate. Some are even providing salary bonuses as an incentive.

For seven years, Carla Trexler was a full-time insurance rep. Then, when she was pregnant with the second of her three children, she started working from home, doing part-time data entry for Office Remedies, a company based in Herndon, VA. “Telecommuting works great for me,” she ,says. “It’s wonderful to have the flexibility to be with my kids.”

Trexler, who lives in Chantilly, VA, set up Continue reading…

Snoring Cure Tips

Snoring is not just detrimental to your social life but to your overall wellness, at well. Based on studies, overweight is one of the reasons why a person snores. If your weight is not appropriate to your age and height, you have to make some modification in your way of living. Eating the right food is important in achieving and maintaining the right figure. You must also take on regular exercises to manage your weight. Snoring can also be caused by frequent consumption of alcoholic beverages. Social drinking is not ssbad at all if it is done in moderation. If you are a snorer, you should visit your doctor right away. The doctor will tell you everything that you need to know about your condition, including snoring treatments. There are various methods used to do away with snoring. Some includes invasive methods while there are others that you can use without causing you any pain. These are anti snoring devices like the VitalSleep mouthpiece, throat spray, nasal dilators, nasal strips and snoring pillows. When purchasing any of these items, make sure that you will go for the reliable brand. Conduct a research through your internet access to know the features of the product that you are eyeing for and what to expect from using it.

Temporary Solutions to Snoring

You have probably heard a lot of stories incorporating snoring to marriage failure. You think it’s a very petty reason but in reality snoring can really affect people’s relationship. For this reason, you have to immediately find an answer to your snoring before it creates a negative impact on your marriage. If you are a snorer and your wife has not said anything yet about it, do not wait for it to happen when you can prevent it by taking on snoring treatments. Supposing you are not ready yet to face the doctor, you may settle on anti snoring mouthpieces for the meantime. You may choose from an array of products that are designed to temporarily put an end to your irritating snores. Snore ball, nasal dilators, nasal strips, snoring mouthpiece and snoring pillows are just a few of the most effective Continue reading…

Ghost LA Just Haunts Me

Given the level of pre-opening excitement, Tanya Sarne has high hopes for her newest Ghost store, a 3,500-square-foot unit that opened Saturday at 125 North Robertson Boulevard here.

“I made my clothes for California,” said Sarne, owner of the British women’s wear company. “This is my biggest business here. Our clothing is perfect for the L.A. climate and the L.A. mentality. It’s machine washable, and everybody in L.A. has washing machines.

“People in New York think they’re trendier and sharper, but our best sales have always been in L.A.,” she added. Ghost is sold at Neiman Marcus and Theodore in Beverly Hills.

A measure of that popularity is that some people — including young Hollywood actresses — didn’t wait until the opening to buy the company’s signature viscose designs.

Sarne bumped into Continue reading…

Can Skin Tags Be Prevented?

cstbpThe skin tags may be very common to people of all ages, but they are still something that should be prevented or treated. Thousands of people every day are trying to find out how to home remove skin tags, since some aggressive treatments may be painful, or bring along side effects. However, it is still important to learn how those menaces can be prevented, and here are some lifestyle changes for everyone to try.

Simple sugars have always been very harmful for overall health, and that is a situation with skin tags as well. Simply put, this is some kind of chain reaction, because too much sugar can lead to developing the type 2 diabetes, and people with this illness usually have more skin tags. Even the saturated fat can add some complications to the heart, as well as to the skin. The best way to avoid this is to switch to unsaturated fats, and add some fish and vegetables to the diet. The next important fighter against skin tags is yogurt, because it is full of bacteria that keep the immune system on the highest levels. It is also beneficial to learn how to home remove skin tags on the outside, which means the proper skin care is a must.

Check out more skin tag removal products and tips here.

What To Do About Skin Tags In Children?

The good news is that skin tags are not life threatening, so kids can grow up healthy even with those little marks on their body. Nonetheless, there are not Continue reading…

How Much Should A Healthy Person Weigh?

hmsahpwYou know how to figure out what your weight should be, right? You just look at the chart in your doctor’s office, find you frame type and height, and that’s it. But wait! What about the rule that says: Start at 100 pounds and add five more for every inch over five feet? Or the stuff on body fat percentage, waist-hip ratio, or any number of other formulas that are supposed to tell you whether or not you’re overweight? Add to all this the fact that women feel pressured by our small-minded culture to be skinny — skinnier, in fact, than most of us ought to be — and it’s no wonder we’re so confused! That pressure increased with a highly publicized 1995 Harvard University study. According to some new reports, the study proved that the very skinniest among us were the healthiest — and putting on any weight with age was bad news. But that was a misinterpretation, says the study’s author, JoAnn Manson, M.D., codirector of women’s health at Brigham and Women’s Hospital at Harvard Medical School. The study tracked women ages 30 to 55 over a 16-year period, and Dr. Manson did find that the slimmest subjects in each height group had the lowest mortality rates. But a woman had to be really overweight for the risk to increase Continue reading…

Do Not Panic When You Experience Hard Drive Problems

hrrBeing a responsible computer owner means you have to know how and when to get assistance with something that might be a little over your head. For instance, when you are trying to address hard drive recovery issues, if you are not familiar then you need to seek the help of experts. While you are discussing the issues with them, ask them for any DIY advice that they can offer you.

One thing to keep in mind once you hear that clicking or whirring sound, you do not have much time left to make a decision. The best thing to do is not to panic! You can always remove the hard drive and wrap it in a protective plastic bag. Do not wrap it in a towel! The fibers from the towel can cause more damage than good.

Take your time and do not jostle the hard drive around. The less friction and excitement it receives the better the chances you have to participate in a hard drive recovery process. This is when you want to treat it with the upmost amount of care and love! Making sure to backup any and all files before you lose them is the best piece of advice I can offer.

Do Not Become Blind Or Afraid Of These Signs Of Hard Drive Failure

In this day and age, no one should be afraid of technology and or computers. It is when there is a lack of knowledge or the fear of breaking something that the apparent signs of hard drive failure are entirely overlooked. This is one technological issue that should never be overlooked or ignored. It will not correct itself, go away, or repair itself. It will only do one thing, get worse and then totally fail.

If you are going to be using a computer or laptop, there are a few things you need to pay close attention to. Know your equipment and become familiar with how it acts and reacts. Whining, clicks, and grinding noises are never good If your screen turns blue, often referred to as the ‘blue screen of death’ When your system reboots, with no help from you. Frequently hanging up, freezing, or not responding at all.Error messages are never a good sign. Although there is no cut and dry reason as to why a hard drive fails, it could actually be a number of things. Damage, whether you are careful or not. Spills on or near the system can be detrimental. Also, the main temperature of the system can be an issue. If it is running to hot, or to cold, it could cause the first signs of hard drive failure.

Freezing: A Hard Drive Clicking Noise Solution

In today’s digital age, there are a lot of expensive ways to help troubleshoot a computer’s malfunctioning parts. Because of the complexities of various systems and processes, it gets more and more expensive to repair or fix and possibly replace any broken parts. This is the reason why when one hears an unusual hard drive clicking noise, an internet user proposed an ingenious idea that is admittedly a cheaper and more cost effective alternative to hard drive troubleshooting.

This user proposed to detach the computer’s hard drive and double bag it with a plastic Ziploc bag and place it at the coldest part of your freezer. Leave it there for at least twelve hours before thawing and checking to see if the hard drive clicking noise is gone. This life hack has been posted over and over the internet several times. There have been heated debates about whether this can really benefit users hearing a hard drive clicking noise in their computers or recover data safer and faster in case of hard drive crashed. Some have argued that this is a bad idea that might further damage your hard drive while other have posted various photos confirming its effectiveness. It’s still somewhat worth it for minor external drive issues, though, and other devices as well. At least if you are not in need of a RAID array rebuild or full on server recovery issue. IN that case, it’s strictly not a DIY project.

Hard Drive Recovery Group, meanwhile, offers professional data recovery for RAID 5 and 10 servers and Mac drives.

Good Data Recovery Tools

There are two great tools that will help your computer perform at its most optimal. The flash drive is a great back up tool for your computer. You can use this computer tool to transfer information from one computer to another relatively easy without having to rely on another tool. Continue reading…

Nurses Frequently Do Doctors’ Jobs

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The next time you go to see a doctor, odds are good that you’ll actually see a nurse. Today, about 160,000 advanced-practice nurses — registered nurses (R.N.’s) with additional training — are giving checkups, delivering babies, caring for pregnant women, and administering anesthesia in the operating room. Some work alongside doctors in private practices and hospitals; others see patients on their own. The trend is growing because of a shortage of family doctors, as well as a meteoric rise in health-care costs. In under-staffed hospitals and clinics, nurses enable doctors to spend more time on difficult cases. And at salaries that average about 40 percent of primary-care physicians’, advanced-practice nurses can in some cases save money for medical groups and insurers. The savings, however, aren’t usually passed along to the consumer.

At least one health maintenance organization (HMO), Oxford Health Plans Inc., of Norwalk, CT, has begun a pilot program that allows members to choose an advanced-practice nurse instead of a doctor as a primary-care
provider — the first line of defense when you get sick. These nurses are able to prescribe drugs and admit patients to the hospital. They work closely with physicians at Continue reading…

Saving The Smallest Victims

Angelica was a beautiful baby. “She was perfect,” says Carmen Collazo, a 28-year-old police officer with the Eighty-third Precinct in the Bushwick section of Brooklyn. “She had very dark hair, straight, but with a little bit of a curl at the ends. She had all ten fingers, all ten toes. She was lovely.

I’ll never forget that face,” adds fellow officer Jane Penney, 33. It was Penney who responded to a 911 call and pulled the five-and-a-half-pound newborn from a Dumpster outside a local bodega. On the way to the hospital, she performed CPR. “The baby was cold,” Penney remembers. “Cold and stiff and blue, so I knew … but still, you have to try.”

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At Wycoff Heights Medical Center, Penney and Collazo — who’d answered a 911 call from the hospital and was already there, waiting — held hands and prayed as doctors tried to breathe life back into Angelica’s tiny body. But after frantically working for 45 minutes, they saw it was no use. On March 18, at 10:45 A.M., the little girl was pronounced dead.

Penney thought of her own little girls, Continue reading…

The Case Of The Dangerous Dermatologist

ddGerri Poe(*) will never forget the visit she made to her new dermatologist 11 years ago. She had an appointment to have some unsightly moles removed, and while she was waiting, she noticed a boldly headlined poster on the wall: CAN YOU SPOT A KILLER WHEN YOU SEE ONE? It listed the ABCs of the warning signs for
moles that can turn into cancerous melanoma: A for asymmetry, B for irregular borders, and C for varied colors. Poe became worried that some of her moles fit the description. Poe, a petite, fair-skinned woman who was then in her mid-20s, had found the doctor’s listing in the phone book. The ad featured a drawing of the pretty physician, with a promise: “Allyn Beth Landau, M.D., helps her patients to achieve and maintain healthy, natural good looks.” Landau, the ad said, was not only a doctor, but also a “scientific beauty expert.” Poe liked the sound of all that, plus the fact that Landau was on her insurance plan.

But that day in the San Francisco waiting room, Poe began to feel uneasy. The doctor’s office “had a
flamboyantly feminine feel,” she recalls — decorated in vibrant florals, with a bright red couch shaped
like a pair of lips. When Landau, an attractive ash-blond woman, then in her mid-30s, introduced herself to
Poe, she apologized for her appearance, explaining that she’d had a disastrous date the night before with a
guy who turned out to be a jerk. Poe was taken aback. “Doctors just don’t talk that way.” At another point,
Poe saw Landau walking through Continue reading…

How To Feel Younger Immediately

On a weekend getaway, you climb five flights of stairs to see the view from an old church — just as you
did on your honeymoon — but now you’re out of breath by the third landing, Your wardrobe has devolved into
thigh-length sweaters, blazers, and slacks with elastic waistbands. Whatever happened to the robust health
you took for granted not so long ago? Never mind where it went — what’s important is that you can get it back. No longer do we have to rely on the age-old advice to “take some tonic and get fresh air.” We have years of scientific inquiry for guidance.
Here, the latest on how to turn back the clock.

1. Eat Strategically

fcadLooking for the next-best thing to a youth potion? Try foods containing antioxidants — substances that neutralize chemicals believed to contribute to most age-related problems, including heart disease, cancer, and even wrinkles. Fruits and vegetables are high in antioxidants, as are garlic, red wine (drink in moderation), green tea and, soy (try miso soup and tofu). Eat at Continue reading…

Economic Woes Hurt The Trade

Economic woes may be keeping Asia’s big spenders away from Rodeo Drive and Madison Avenue, but surprisingly, the high-end boutique business is still humming in both New York and L.A.

The reason: an influx of American tourists and a growing base of local customers.

Retailers such as Chanel, Hermes and Lacoste are seeing more tourists from Russia and South America in their stores, but the strongest growth has come from local customers and American shoppers.

“I don’t think there’s one particular ethnic group that has replaced those Asian shoppers,” said Tony Cherbak, a retail analyst and partner with Deloitte & Touche. “I think it’s basically these businesses are drawing from their basic demographics, especially Rodeo Drive, which has a hard-core following from its central demographics on the west side and Bel-Air.”

Marion Davidson, vice president of marketing for Hermes, said, “There are fewer Japanese customers, but those who are visiting the stores are spending quite a bit more. The Continue reading…

LA Art: Getting Better All The Time

Los Angeles is a city of image and imagination: a vast urban expanse filled with buildings and streets, yet relatively free of famous landmarks. There is neither an Eiffel Tower nor a Times Square, no Big Ben or Golden Gate Bridge to symbolize the complex essence of the city. Ironically, its recognizable landmarks such as the Hollywood sign, City Hall, Watts Towers–even Sleeping Beauty’s Castle at Disneyland–carry powerful connotations that transcend their association with Los Angeles.

The city lacks a concrete identity. Intangible and often transcendent qualities such as light, air, smog, and sunshine have come to define it. Despite its impressive environment, surrounded by mountains and perched at the edge of the Pacific Ocean, the face of L.A. is virtually anonymous.

Every artist responds to the vagaries of the city in a unique way, but themes recur. For this show, the works were arranged into three conceptual and thematic groups: observation, imagination, and motion. Beginning with works in the observation category, I started the show off with a lithograph by David Hockney. Perhaps no other artist has defined our perception of 20th-century Los Angeles as much as this artist. Pool I, the work I chose to feature, is an aqueous blue print depicting the comer of a swimming pool. The diving board casts a narrow, abstract shadow into the pool’s depths as the water’s surface reflects a shimmer of patterned crosshatching. Hockney’s ability to take a simple subject and transform it into a meditation on space, place, and drawing–the crux of his work–is beautifully illustrated.

A meticulous untitled watercolor from 1986 by Peter Lodato and Helen Lundeberg’s Double View, an acrylic on canvas, were hung near the Hockney print Both are interior/exterior views and capture a quality of dreamy light and timeless atmosphere particular to Southern California. From different generations (Lodato is considered part of the 1960s Light and Space School, while Lundeberg is a Southern California arts pioneer who first received Continue reading…

The INS Hits LA’s Garment Industry Hard. Rock Hard.

The U.S. Immigration and Naturalization Service staged one of the biggest investigations and sweeps of undocumented workers in the Los Angeles Apparel industry in March and April, leaving the industry reeling in the aftermath.

The investigations sparked a debate among manufacturers and contractors, who often fight a losing battle against the sophisticated network of fraudulent work-authorization documents, and industry leaders, who claim that they have been unfairly targeted.

Since the operation began in early March, the INS said it has formally reviewed the hiring records of some 75 garment-related businesses, which employ more than 7,000 workers. To date, according to the INS, its investigators have found potential problems with the work-authorization documents submitted by more than one-third of those workers.

The agency obtained warrants and investigated 10 companies, which subsequently fired a total of 1,061 workers based on suspicious or outright fraudulent work-authorization documents, according to Richard Rogers, Los Angeles INS district director. He noted that there were also 418 apprehensions.